Super Food: Oranges fight cancer and are heart-healthy

 

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Super Food: Oranges fight cancer and are heart-healthy

Oranges cancer prevents stroke it's a good one diabetes. Now if you have diabetes oranges will bring your sugar up but if you don't have diabetes. That'll help prevent it okay and they support heart health. I have an orange every day the other interesting thing even though oranges. Are plentiful now and orange juice is plentiful twenty to thirty. Percent of adults have marginal levels of vitamin C remember. I told you it's good for healing it's good for cells. The growth of all of those things is obviously good for heart health. So, need to get more oranges all right vitamin C potassium fiber polyphenols folate. There's that folate again good for everything limonene sounds like lemon to me or a-line pectin. So, reduces stroke by 25% so that's why. Oranges again and here's the thing the pulp has twice the amount of vitamin C as the peel which is the pectin and ten times. The juice so why is it hard to find orange juice with the pulp that increases HDL. I'm proud to say my HDL SR 85 anything above 50 and a woman is good anything above 40 in a man is good contains. Folate lowers almost Sistine levels almost this gene is really bad it's one of those bad players like LDLs or you know the low down lousy LDLs and the like. And it also causes other bad things that don't have anything to do with the heart. Okay, then oranges as far as cancer they have every natural cancer inhibitor. Known detect in again inhibits prostate have a few men in this room and melanoma. They didn't test it in humans they did animals ok limonene that's the peel. Now you'd have to wash the peel first but it produces abnormal cell growth so that's very good for cancer. So, you wash your peel instead of throwing it away from you wash it and you grind it up and you can use it in our thing.