Why You Should Never Eat Instant Noodles

Health Organisation

You certainly ate instant noodles at some point in your life, haven't you? Instant noodles, or instant ramen, may be a cheap and straightforward meal. But have you ever stopped to think if it's healthy? Instant noodles were created in Japan by Momofuku Ando, who developed a way to dry and fry noodles, which ensures a neater preparation and an extended shelf-life. This seemingly good image of instant noodles was challenged in 2010 when a South Korean research team conducted a study on the consequences of the noodles on our health. According to Dr. Hyun Shin, from Harvard University, 11 million South Korean people, from ages from 19 to 64 years, were studied. The participants gave daily reports of what they ate. The researchers then categorized every patient's diet with criteria like "centered in healthy foods" or "centered in junk food" and marked the amount of times patients ate instant noodles within the week. The researchers noticed that ladies who regularly ate instant noodles were more susceptible to develop metabolic syndrome, high vital signs, or high levels of blood glucose. They also had a better risk of heart diseases, strokes, and diabetes. Not specialized, is it? The results weren't equivalent for men. The research found that the biological differences between sexes, like metabolism and sexual hormones, may explain the apparent lack of relation between eating instant noodles and developing metabolic syndrome for men. That's intriguing, isn't it? Are you enjoying the video? Then, do not forget to go away with a like and share it together with your friends to assist the channel! Besides these findings, it is worth remembering that instant noodles contain absurd amounts of fat and sodium (around 60% of our daily needs). And, consistent with nutritionists, may contribute to the event of tons of health issues. After watching this video, I'm sure that you simply will avoid eating instant noodles again, especially if you're a lady. If you've got had any of the mentioned symptoms, including metabolic syndrome, talk to a doctor for an entire treatment.